HOME TO HER is a 90-minute guided group breathwork session, held live on Zoom. You can join from anywhere in the world, right from the comfort of your own home.

You’ll be guided through a powerful somatic (body-based) breath technique that will help you:

• Release the pressure, stress and overwhelm you’ve been carrying, making you feel stuck or disconnected from yourself.
• Reconnect to yourself, your body and your spark.
• Receive the clarity yo have been searching for outside yourself – because you already have everything you need inside of you.  

Most women describe this journey as coming home to themselves. It’s a practice you can return to again and again, to release what no longer serves you and get the clarity you need to step into the life you know you are meant to live.

I can’t wait to breathe with you!

This breathwork journey is for everyone, whether it’s your very first time or you’ve done breathwork hundreds of times before. Every session is unique, and your experience will meet you exactly where you are in that moment.

I’ll guide you and the group step by step, so you’ll feel safe and supported throughout the journey, no matter your level of experience.

This breathwork journey is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. 

Breathwork is NOT appropriate for:

– Pregnant women.

– Persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy.

If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.

When booking your spot, you agree and know that you are fully responsible for your own health and wellbeing 🤎

What you need to get the most out of your breathwork journey is:

+ A quiet and safe space where you won’t be disturbed. It is so important that you can be fully present during this journey.

+ Headphones for the best sound experience.

+ Your phone or computer with a stable internet connection. If it feels safe for you, I gently invite you to keep your camera on during the session, but please know that it’s entirely up to you – you always choose what feels comfortable for you!

+ A comfortable yoga mat or bed to lie on.

+ Pen and notebook to write down insights you received during the session.

+ Wear comfortable and loose clothes that allows you to breathe deeply.

+ A blanket to keep you warm during the session.

+ Download the Zoom-app on your computer or phone for the best experience.

+ Optional: an eye mask or a small towel to cover your eyes, to help you stay connected inwards.

I deeply understand that life happens and plans can change. If you can’t join the session live, don’t worry – a recording will be uploaded inside the portal and you will have access to it for 7 days, giving you the space and flexibility to show up for yourself in your own time.

All bookings are non-refundable. By booking this breathwork session, you agree to these terms and conditions.

Thank you for honoring this space and the energy that goes into creating it 🤎